Therapy for Anxiety & Stress

Find Calm Amidst Chaos

Anxiety and stress are common experiences that can affect anyone at any point in their lives. While occasional stress is a normal part of life, chronic anxiety and stress can significantly impact your daily functioning, relationships, and overall well-being. At Beacon Psychotherapy, we understand the challenges of managing anxiety and stress and are dedicated to providing compassionate and effective psychotherapy for anxiety with experienced anxiety therapists. Our therapeutic techniques are tailored to help you regain control and find peace. We offer specialized anxiety treatment at our office in the Beverly Hills area of Los Angeles, and online throughout California by telehealth.

Psychotherapy For Anxiety

Signs and Symptoms of Anxiety & Stress

Recognizing the signs of anxiety and stress is the first step toward seeking help. Common symptoms include:

  • Persistent worry or fear

  • Feeling restless, tense, or on edge

  • Rapid heartbeat or palpitations

  • Shortness of breath

  • Difficulty concentrating or focusing

  • Irritability or mood swings

  • Sleep disturbances, such as insomnia or frequent waking

  • Physical symptoms like headaches, muscle tension, or digestive issues

At Beacon Psychotherapy, we offer a personalized approach to treating anxiety and stress, tailored to meet your unique needs and circumstances. Our experienced therapists utilize evidence-based techniques to help you.

    • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.

    • Mindfulness-Based Stress Reduction (MBSR): Incorporates mindfulness practices to help you stay present and manage symptoms.

    • Exposure Therapy: Gradually exposes you to anxiety-provoking situations in a controlled manner to reduce fear.

    • Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions and commitment to personal values.

    • Experienced Therapists: Our team of licensed professionals specializes in treating anxiety and stress with proven therapeutic techniques.

    • Personalized Care: We create customized treatment plans that address your specific symptoms and goals.

    • Compassionate Support: We provide a safe, non-judgmental environment where you can explore your feelings and work toward recovery.

    • Convenient Access: Offering both in-person sessions in Beverly Hills and Telehealth services across California, we make it easy for you to get the support you need.

If you're struggling with anxiety and stress, you don't have to face it alone. Contact us today to schedule a complimentary 20-minute consultation and learn how we can help you find relief.

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