When it comes to treating social anxiety disorder (SAD), a recent large-scale study has provided compelling evidence that talk therapy may be the most effective approach. The study highlights the substantial benefits of cognitive-behavioral therapy (CBT) over medication in managing this common and often debilitating condition.

A recent article on relationships with individuals diagnosed with narcissistic personality disorder (NPD) raises important points but also highlights the rigidity of the NPD diagnosis, which can be limiting and pathologizing. While it aims to explain the behavior of those with NPD, it inadvertently reinforces a narrow view that may not be beneficial for anyone involved.

On how Beacon Psychotherapy came to be.

Therapy can be a powerful tool for personal growth, emotional healing, and mental well-being. However, like any other endeavor, the benefits you reap from therapy often depend on the effort and approach you bring to the process. Here are some tips to help you get the most out of your therapy sessions and maximize your mental health journey.

Finding the right therapist is crucial to your mental health journey. A strong therapeutic relationship built on trust, understanding, and mutual respect can significantly impact the effectiveness of your therapy sessions. Here are some key signs to help you determine if you and your therapist are the right fit.

In every relationship—whether romantic, familial, or professional—there are moments of tension and conflict. These situations, when handled constructively, can lead to growth and deeper understanding. However, when unresolved, they can contribute to negative interaction cycles that erode trust and connection over time. Understanding these cycles is crucial for improving communication and fostering healthier relationships.